I’m starting to grow a belly. Nothing too big, but the fact that it is there at all is disconcerting. There is an older man in choir who has a rather large belly and I feel like I see a bit of my future when I look at him. Mine is easily hidden for now, but that isn’t likely to stay easy forever.

I’ve decided to not order fries any more when eating out and to make only one trip to the soda fountain (if at all). Also, adding some cruches to my regimen that already includes frequent walks during the work day, at least two vigorous walks a week, and at least one round of disc golf to my exercise regimen.

The only question is if that will have any effect on my abdomen (I’m sure the crunches will) as well as my health in general. Thoughts?

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